There are moments in life, when we feel guilty to take sometime for ourselves.Like it is a crime to have some fun. When piled up work is a constant in our lives, even sparing some time for a weekend trip makes you feel guilty. Somehow, this feeling is instilled in you as a virtue or value, that, we start to take pride in being a workaholic. Having a good work ethic and being a responsible professional is a good thing. But it is equally important to be a happy person, to find time for your loved ones, to have enough space to deal with personal problems in our lives and to have good mental health.
If we don’t give ourselves time to breathe, we will end up gasping for air at night, due to all the anxieties building up in our head. If we lock ourselves in a box, then there is no point in waiting for others to free us. It is our decision to stand up for ourselves. It is one of the hardest decisions to take. But once we take it, we will find it easy to implement. For many, it takes reaching the brim of a breaking point to gather the courage to take that decision.
We should show the strength to tell others, to stop expecting more than what we can deliver. We should start telling ourselves also to stop all the painful efforts to deliver more than we should.
We need to take control of our lives. Once in a while, we will have to sit and evaluate things that matter the most to us. We will have to find time to live. Because life does not start with retirement. Life is what we have in our hands now. And we should never feel guilty for enjoying our lives. We don’t owe anyone that much to sacrifice our basic personal right to be happy.
Write for Mindfulness 
Everything is a choice
And no decision is completely right or wrong
But what matters is what is Important for you
True